Just completed the 4000 jumps of JRDB M3D4 workout using my 6 oz purple rope. Another first for me that I did in 38 min. Man, is the sweat ever pouring off of me now! 😅Have a great weekend all!

Just finished JRDB M3W3D3 and am sweating pretty good now. 😅 I decided to use the 6 oz purple rope for the entire week. It doesn’t sound like much of an additional weight but I sure feel it. 💪🏼Have a great day doing the thing!

Finished the only Plyo day of the JRDB Program today using my favourite purple 6 oz rope, completing 3000 jumps. A great workout on a great day. It’s going to 21 C today. Barbee time!

JRDBM3W2D4 completed. I can’t believe I’m saying it but I now look forward to these 4K jump days! Week 2 will be finished off tomorrow! Enjoy the weekend everyone, doing the thing, whatever it might be!

Today, M3W2D2 of the JRDB PROGRAM, totally brought me back to memories of the POWER PLYO PROGRAM. Great fun to just jump and do body weight exercises. Since I did NOT do a 1000 jump warmup, I did a 1000 jump cool down! 😂😅😅😂Have a great day all doing the thing!

Into week 2 of month 3 of the JRDP program. Lovin it!

I got a bit behind this week so just finished JRDBM1D4 now and it feels good. I se that Dan has found a new way in this last month to get us to skip 4000 jumps in a workout! And I’m not scared of 4000 jumps any more. In fact, even with lots of rest days this past month, I still managed just under 40,000 jumps this month. Yeah me! Happy Easter everyone!

Finished HRDB M3W1D2 today and am feeling great. I started using a new arthritis medication and for the first time ever (in my adult life) I jumped completely pain free! I’m stunned but completely loving it. 😊 😅

Another 4K done! When I first saw this WOD I was really scared but it has grown on me and now I like Thursdays again! 😂😅 I was a bit slower today at 38:21 but still under 40 min so I’m happy! Have a great day all!

I’m over the hump on JRDB M2W4 after just completing day 3. Btw, I love doing planks. It’s my “active” recovery time. 😅