I always listen to a dance workout playlist on Apple Music. The beats really helps me get in the flow and makes me tap my feet to the beat. 😀

I second this. 🤙🏻

Mark, here's the link. Once you get to the page, below the video you want to click on the resource section to get the PDF of the recipes. 

https://www.jumpropedudes.tv/programs/jrdnutritionsystem?categoryId=116732&permalink=welcome_jrd_nutrition_system-1080p-3bb8a2

Joe De Luca, the shoulder is getting closer, but I've had a setback with patellar tendonitis (jumper's knee). I have to eliminate jumping until the tendons are strengthened. 

Man, this is so cool. I can’t wait to heal up and be able to dive into the program.

This is my favorite one. Once I get to the end, I start from the beginning for additional time so I can burn more. Haha

It depends on your budget and forming habits. Every habit needs a system. For instance, would it be easier to have a system that involves you working out at home or driving to a gym? I prefer working out at home, and my system involves getting up at the same time and doing the routine. Going to the gym takes too much time away from me but that may not that be the case for you. 😀

Jumping rope lowered my blood pressure almost 20 points. I’m no longer pre hypertension. It’s safe to say jumping is a very healthy option, as HIIT really strengthens your heart. 🤙🏻

Ordered! Looking forward to more swag in the future. 🤙🏻

👀