Sean Golden

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16 posts

42 comments

Replied on I finally did it!

27 Dec 17:00

Thank you, TJ! :)

Commented on Interval timer watch?

20 Dec 12:05

Idk of a watch but there’s plenty of interval timer apps for the smartphone.

Commented on Any tips to progress with sore muscles?

14 Dec 17:56

Are you doing basic jump or are you doing different foot movements? I’ve noticed when I don’t change up my foot movements during a session, my calves tire out quickly and are sore.

Replied on Where to start after 7 day free challenge

14 Dec 15:44

JRD90 did both for me. I would recommend checking it out.

Replied on That face you make after using the 2 lb jump rope for the first time....

04 Dec 22:58

That’s hilarious, Joe. 😂

Replied on Post Op Update (Jumping Allowed!)

29 Nov 12:32

Thanks, brother! I’m hopeful my body responds well. 🙂

Commented on Struggle

28 Nov 17:37

Since I’ve been out due to my shoulder/bicep repair, my biggest hurdle for me has been having to be very limited in my activity. However, proper nutrition is helping me meet my goal of continual weight loss. 🤙🏻

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Commented on Breakfast ideas

26 Nov 11:30

I personally fast breakfast, but I would encourage you to check out the nutrition system in the app that Brandon and Dan developed. There’s some breakfast meals/bowls in there.

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Commented on Glad to join the JRD tv

25 Nov 12:29

Welcome to the community! There’s some amazing folks in here. I hope you enjoy your experience. Brandon and Dan have done a fantastic job building this app. Don’t be a stranger and make sure to keep us updated on your progress. 😀

Commented on jrd90

07 Nov 18:51

JRD90 changed my life. Enjoy your experience!

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