Okay day 3 done.

Power outages and no WiFi scuppered yesterday. Managed it today but i only have my 1/2 pound and 1/4 pound with me. Did the whole workout with the 1/2, shattered....Great view again.

Alright, day 2 done.

The old 1/2 pound has seen better days. It's not the years it's mileage so they tell me.

Done! Been looking forward to this. Not gunna lie i was gunna give working out a miss today (see picture) But....I didn't and I loved it. Whatta view

The 2lb just hits different.

JRD90 still the GOAT. Great to do it along with Dan and to see how gassed he got! Makes you feel a whole lot better. And ohh yeah burpees still the 🐐 of body weight exercises

Pumped!!! Made my week guys!

Well I can't argue with that! Hey what about a new program that includes all the worst bodyweight exercises you can think of!? I'd be in for it.

Speaking of programs do we have a pull up and push program? Or just the push up one?

If I come across more I will dude, be tough to top this book though.

Thanks Rita,

I will check it out, his book is awesome and makes so much sense.

Aletta Armee ya also on that, although the crew have already been here half an hour [currently 530am here). Am gunna try!