J.S. van der Marel

Lelystad, Netherlands

All

Replied on Total Body Torch: Week 1, Day 2 - Jump Rope Cardio

07 Jan 02:50

You can put some knots in yout rope to shorten it and see how it goes ( like I do as I am between a large and medium rope )

Commented on Total Body Torch: Week 1, Day 2 - Jump Rope Cardio

07 Jan 02:49

Day2 done. Fractured rib still sore

Commented on Total Body Torch: Week 1, Day 1 - Total Body

06 Jan 03:31

With a bruised rib jumping lunges are a bit painful..swappes those with extra airsquads..managed to do at least 15 strict pushups the whole exercise..

Commented on post was deleted

31 Dec 10:35

So if you start monday jan 6th when kids are back to school you have time to finish the challenge in time ?

Commented on post was deleted

26 Dec 23:51

I'm in!

Commented on W1D2 done. A sweaty one 😀 Man I have ...

02 Jul 05:59

Loved it as well...

Commented on Bonjour à tous,J'hésite entre JRD Max...

01 Jul 22:38

Let me respond in English as I can read and speak French but not write in it :). My thoughts about the twin programs : JRD90 is more the beginner course with a nice build up and every week different exercises. JRD Max is more repetitive ( a whole month the same weekly schedule ). Liked JRD90 more because of the variations..

Commented on Summer Shred July Challenge

01 Jul 03:50

Started the challenge today. First one is a tough one but I made it...

Commented on Dan is planning LIVE, in-person JRD m...

09 Feb 11:10

Amsterdam !

Commented on G’day JRD family Just completed day ...

08 Jan 13:30

Got it done with 10 kg dumbbells today at the gym. I still feel my arms burning :)