Stefan Søgaard daaaaaang!

Stefan Søgaard - appreciate you.

I'd trust AARP about as much as I follow the food pyramid. Whoever is in charge of this stuff should be ashamed. (Did you know lucky charms are "healthier than steak?")Pubmed could be just as biased, but you can read the REAL study and draw your own conclusions. Check out these studies:https://pubmed.ncbi.nlm.nih.gov/30554386/https://pubmed.ncbi.nlm.nih.gov/27456637/https://pubmed.ncbi.nlm.nih.gov/21681154/

that's awesome work!

have you ever been skiing? No skiing down under is there?

I noticed the cardio aspect helps me with altitude too. 11000+ messes me up. It's not so bad on jump rope :)