| Jump Rope Dudes

Steve Williams

Murrieta, CA, United States

07 Mar 15:06

get it get it!

Commented on Phew!

06 Mar 12:41

Get it!!!

06 Mar 12:41

Let's go DOUG!!

Commented on JRD Max - Day 1

06 Mar 12:41

hahahaa... let's go!

Commented on Shin splints

06 Mar 12:41

I found that backward walking, rolling out my (entire) legs/posterior, glutes and doing tibialis raises is a game changer. 

Commented on JRD90W10D1

06 Mar 12:39

Heck ya Stick with it! See it through!

Commented on JRDMAX is here

06 Mar 12:39

listen to that body JOE! No more injuries!

Commented on post was deleted

06 Mar 12:38

Heck ya! I'm getting after this TOOOOODAY!

Commented on This workout stunk!

01 Mar 16:08

back off... do some tibialis raises, backward walking and roll out your calves!

Commented on Slow start to SS W10

01 Mar 16:08

like a boss! 220!