Steve Williams

Murrieta, CA, United States

All

04 Oct 12:18

I wouldn’t change a thing. You’ve found something that works… don’t stop! Please note, as you get leaner, results will be tougher to get. Just STAY CONSISTENT!

Replied on My airfryer gains.

04 Oct 12:17

100%!!!! I could live on an instant pot (mostly rice) and an air fryer. From “grilled” meats to crispy vegggies, homemade nuggets and everything in between. Fast. Fresh. And healthy. My biggest complaint is that I wish it was bigger.

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Commented on Shoes recc

04 Oct 12:15

Xeros and es’ brand skate shoes are my absolute fav. Xeros are starting to win.

Commented on post was deleted

04 Oct 12:10

4:20 am. My goodness! You’re committed. What time do you go to bed?

Commented on Tuesday

04 Oct 12:09

Dude. Are you familiar with horizontal pulls?

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Posted

03 Oct 11:07

My airfryer gains.

Nom nom nom. I traveled all weekend. So nice to have home Cooked food!

Replied on Air fryer gains!

03 Oct 10:00

Hahahahahahahah. They are lil taters!

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Commented on Bored

03 Oct 09:59

I like to think about my goals while skipping. I get in the zen zone and the movement just becomes natural.

Commented on JRD fitness calculator

03 Oct 09:58

Hey Jy- did you run the numbers both ways? I think you should and use them as a range. If you aren’t starving at “sendentary” but getting results, boom. You’re there. If you’re hungry, move on up to lightly active. Make sense??

Commented on Im 229.281 lbs / 104kg my knees started to hurt a bit. Tips and help

03 Oct 09:56

https://youtu.be/CelOu1KYvPE

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