Steve Williams

Murrieta, CA, United States

All

Commented on Day 1 of the rest of my life!

10 Oct 09:24

Dude. It’s like brushing your teeth. Make commitments so small you can’t fail. Trying to do 45 mins a day might be a lot. Can you commit to 10 minutes everyday for the rest of October? Make this work!

Commented on My strength le workout

07 Oct 10:40

Niiiiioce! I love ladders like that.

Show replies (1) Reply

Commented on Encore une fois!

07 Oct 10:40

Lassss go!!

Commented on Rest day today (shin splints)

07 Oct 10:39

Look up “tibialas raises” - they will help. I also find that roiling my feet, shins, calves and quads can really help. Listen to that body. Shin splints isn’t something you “push” through.

Commented on Question pls

06 Oct 12:05

There isn’t right now, but we have the DEV team seeing if it’s something we can add.

Commented on Wowzer Squared!

06 Oct 12:04

Heck ya! Make sure you’re eating to support your goals with all this work!

Commented on New member saying Hi 👋🏻

05 Oct 13:13

What up Andrew!?! Welcome. What kinda goals do you have? What brought you here?

Commented on Finally jumped rope! (Long post)

05 Oct 13:12

And my fat feet won’t fit in Nikes, but b and D love em!

Commented on Finally jumped rope! (Long post)

05 Oct 13:12

My dude. Don’t rely on motivation. Just set a small daily standard. Today, I brushed my teeth. I didn’t really want to, but, I did. I’ll do it again tonight… tomorrow, Friday and so on. I just do it. I muster motivation and check in with myself. I want to have clean healthy teeth so I do what is necessary. Someone that wants to be fit/healthy/happy… what sorts daily commitments must they make?

Replied on Im 229.281 lbs / 104kg my knees started to hurt a bit. Tips and help

04 Oct 12:19

100%

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