Did my First ever marathon and I’m convinced that my year of jump rope helped to prepare me for it, I did train running as well so don’t go thinking JRD is all you need to complete a marathon. 😅 It was hard, painful towards the end but do much fun and the accomplishment I felt passing the finish line was incredible.

Hi JRD
Family, just letting you know I am still around, as I mentioned in a previous post and practising for my first marathon I’ve had a few tendon issues but they’re on the mend and the marathon is on the 3rd of September. Looking forward to it so everyone keep doing your thing, and I’ll be back, jumping rope in no time.

Good morning, it’s 5:45 am in Gothenburg Sweden. And I went out and did my jog for the morning stretched and am ready to face the day with a smile on my face. Have a great day everyone, do the thing.

Good morning everyone, it is 6 am in Gothenburg Sweden. So my heel is still acting up, nothing bad just have to take it easy . But that didn’t stop me from getting up this morning and doing a rigourous kettlebell workout, find what you can do and do the thing. Have a great day everybody.

Good morning jump rope family. Have you missed me :-)? I have been on holiday injured my Achilles tendon because of too intense training for a marathon I have signed up to. But now all is well and I’m getting back on the horse again. Have a great day and keep doing your thing.

Good morning, it’s actually 6 AM. today my bed was extra comfortable. I still got the workout done, still with a half pound rope I’m still feeling it but I’m very happy I chose to do JRD MAX again upping the ante. Do the thing and have a great week.

Hello everybody. It’s Sunday and I’ve got Fridays workout in that I missed. So got it done in the end. Have a great day everybody.

Good morning guys, it is now 5:30 am in Sweden Gothenburg. JRD Max with a half pound jump rope d4 is done and it’s doing its work feeling great, so get out there and do the thing and have a great day.

Good morning, it’s 5:30 am in Gothenburg Sweden. I hope everybody is doing a thing, go ahead and have a great day

It’s Tuesday, the 20th of June at 5:30 am in Sweden Gothenburg and we have done the and I am done with the date two weeks to month one of the JRD Max, with a half pound rope. Do the thing, and have a great day everyone.