Thanks for for those kind words

Thank you 🙏

Thanks 😊

Thanks Dan. It all started with your youtube Channel

Yes I did, but mostly for cardio.

Brilliant

It’s a total different animal so far. This first week felt much harder. Amazing that an extra 1/4 lb can make such a difference. 👍

Hahaha 1/2 lb of course typo 😉but maybe next time around

Yes it’s the best. 👌Thanks for JRD it’s been a game changer.

Doing the daily exercises until I find a new program. Maybe doing MAX again with a 1/2lb rope. Any thoughts?