That’s it week to day one month one of my second run at JRD Maxx this time with a half pound rope. Have a great week everyone and do the thing.

M1W1D5 with 1/2 rope done ✅ good morning it’s 5:30 am in Gothenburg Sweden. Just finished my first week of the JRD max workout second time around with. I’ve done the first three months already and starting again and this time I’m doing everything with a half pound rope. Have a great weekend everybody. And do the thing

Good morning jump rope family it’s 5:30 am in Gothenburg Sweden, month one week one day four of the JRD Max programme with a half pound rope is done. It’s harder than it sounds have a great day everyone and keep doing that thing.

Good morning from Gothenburg Sweden.

Wednesday is done. Jumping with 1/2LB and finishing with 1,2km fast run. Have a great day everyone and do the thing

Good morning, it’s 5:30 am in Sweden and Ithe second round of the JRD MAX program has started. This time with the 2LB rope Have a great week everybody and keep doing the thing

Hi guys. Decided to do the JRD Max program again, but this time with the half pound rope I’ll get back to you on how that works out. Have a great week

Good morning it’s Friday 5:30 AM in Gothenburg Sweden. jump ropes ✅ now off to work. Have a great weekend everybody! Oh, and do the thing

No gym at the hotel? No problem! Just grab your jump rope and head out to the nearest park and have a great day everybody

Good morning folks, it’s 5:30 am in Sweden. Just finished my Jump Rope Dudes for June 7 was not feeling it today but did it anyway, get after it every day! Have a great week everybody and see you tomorrow

JRD Max might be done but we’re still jumping rope Monday to Friday. Get it done everyone! 🇸🇪☀️☀️