That’s it folks it’s 5:30 am in Sweden Gothenburg and JRD MAX is completed. Three months of jumping rope, consistently. It’s having so much fun and the community here and jump rope dudes. It’s great so let’s keep it going and for those of you who are interested. I bought these jump ropes from Crossrope one year ago exactly. Have a great weekend everybody.

Forgot to post yesterday. Monday and Tuesday of my last week of JRDMAX done ✅

It’s been a hectic week but got all 5 days in, had to move Wednesdays workout to Sunday today but now all that’s left is week four and JRDMax is over. ☀️

Double under gauntlet done, feeling great 👍

Month three week three day one done it’s 5:30 am in Sweden. Have a great day everybody and enjoy your week, get it done

Today I did the fifth run in as many weeks and this time it was 7Km up 2k from 5km and feeling great 👍

That’s it people day five of months three weeks to done. It’s 05:30 AM in Göteborg Sweden 🇸🇪 I hope you’ve had a great week. Have a wonderful weekend. I’ll see you on Monday.

I felt a bit cocky today so I used the half pound rope for the cardio matter and I felt every minute of it!!!! it’s bank holiday in Sweden today. Enjoying a day off. But people remember get after it. Have a nice day.

That’s it. month 3 week 2 day 3 in the bag. It’s Wednesday people 5:30 AM in Gothenburg Sweden. Have a great day and get after it.

Hi Jump rope HQ is there a thought behind not having pull ups during M 3? It felt like we where working towards gains the other 2 months.