Had to go out and jump rope again , because as I said last yesterday people were being stored in my apartment building but it’s great weather outside and it’s 530 AM in Gothenburg Sweden. Have a great day everybody and get after it!!

Apparently my double unders are waking other people in the apartment building so Monday morning 5 o’clock in Sweden outside,jumping, no excuses people have a great week

Good morning guys, it’s 5:30 am in Sweden and month 3 w1 day 5 is done ✅. Have a glorious weekend and keep it going everybody.

Hello jump rope gang, d4 W1M3 is done the ladder was challenging but still I feel great keep it up everybody

Really great workout felt very strong. Keep it up everyone. See you tomorrow!!! 👊

First day of the last month with a JRD Max get after it, everyone and have a great week

Am I blind or are there no pullups or chins in month three do we not lose all the games we have made during the first two months any thoughts on this?

It’s 5:30 am in Stockholm Sweden. 🇸🇪

I’m on a business trip. Best thing about jump rope you can take it with you anywhere. Keep it up everyone and have a great Friday and a great weekend

Hey, I beat Dan at EMOM with four seconds. #Gains 😉😂 Have a great day everyone and keep it up.

Month 2 week 4 day one two and three are done. It’s 5:30 am in Sweden get up and do the thing. Have a great day everybody