Akmal Mlahaili

Montreal, Canada

All

8 posts

20 comments

Replied on JRD Max Month 1 Week 1

24 Oct 08:11

Let's gooo. Thank you!

Commented on Shredded Ninja Results

24 Oct 08:10

Awesome 👌. Good Job!

Replied on JRD Max Month 1 Week 1

20 Oct 20:09

Thanks You too Buddy!

Replied on Week10 day 3

27 Sep 22:45

Yes It a must . Especially where I was in le Port and Saint Denis. Great place to train outside and walk to the beach and not swim because of the sharks ( There are few places you can go swim).

Commented on Shredded Ninja Round 4 week 1

19 Jul 05:47

Thanks Guys! let's do this!

Commented on JRD90 Starting today

11 Jul 06:25

Sorry for your loss. I can't imagine what you're going through but you're strong . Glad you're doing well mentally and physically.

Commented on 3 month JRD Max Progress picture

04 Jun 13:15

Wow ! Amazing transformation 💪😁

Commented on Wohooooo JRD MAX is completed

04 Jun 13:15

Awesome 👍💪

Commented on JRDMAX PROGRAM

04 Jun 13:14

Killing it as always

Replied on JRD Shredded Ninja Round 2 completed

22 Mar 08:40

Thanks