JRD Max Month 1 week 1 completed .Let's goooo! #dothething

Finish my workout in the beautiful in reunion Island at the port
Week 10 day 3 JRD Shredded Ninja

Hello Guys! Lost 5 lbs but Gain sometimes. The most important part I lost 4 % bodyfat.I'm 20% bodyfat now and my goal is to go 12%.

I completed round 2 of JRD Shredded Ninja and now I'm 170.2. Ready to go for round 3 after Ramadan. Any recommendation which program or training I should do for starting the 23rd March until 24th April because I'm starting to do Ramadan during that period?Thanks JRD community!

Lost to 177.9 Lbs from 1 round of Shredded Ninja Fat Loss. Going for round 2 and get Shredded. Let's do the thing

Work in progress

Brown rice Red quinoa

Baby Spinach salad with tomatoes

Gardein Meatless Beef Vegan

Hello JRD family. My name is Akmal Mlahaili. I'm 33 years Old. I'm a father of 2 boys. I started this journey doing JRD90 Last year and lost couple of pounds but the excuses ( Work and kids) got me and gain back the weight . And When I started training back in may I hurted my knee playing soccer and gain more weight and went to 205 lbs the weight I was before I started back jump rope. Now I recovered and started training two weeks ago I already 5 lbs from 205 to 200 lbs and my goal is to go around 165 to 160. Let's do the thing

#JRD #Dothething