WUUHUU 🥳 Bonus points, I like...FYI reached the 10k steps by 7AM so on track for a 22-25 k day 🙈

When it comes to fu#%ing up you body, I’m kind of an expert 😉

You are in it for the long run don’t sweat a minor setback 🙏🏻 life is full of ups and downs and I’m sure you’ll bounce right back 💪🏻

Recovery is key, so get as much low impact movement is as your foot allows 🙏🏻

You might need to use your arms to get the rope moving, but only the wrists to keep the momentum going..

Doing side-to-side-swings to get it going could be one way to starting off? 🤷🏻‍♂️

Long story short, digestive issues and a shift in training focus towards weights.

But back at it again 😁

Back on ‘monthly’ workouts again or just while deciding which program to tackle next?

Thanks 🙏🏻

OK but heavy suqats in the gym could also affect it 🙂 but you know best if you do any activity that could affect it 🤷🏻‍♂️

Appreciate the love 🙏🏻

As Joe said, maybe try to dial down your training load and see if that changes anything.

Are you doing anything outside jumping rope that could cause this issue?

Exactly what one likes to hear 😁