Stefan Søgaard

Odense, Denmark

All

67 posts

330 comments

Commented on JRDmax almost here

01 Mar 07:54

YES!!! 💪🏻

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Commented on New program

28 Feb 10:29

Think it releases on Monday 6th

Commented on Giving it another go.

27 Feb 08:42

Remember muscle weight is still weight.. sounds like you did some body recomposition (fat to muscle) 💪🏻

Commented on SS Week 9 is Done!

24 Feb 10:24

Great job Lindsay! Almost done with the SS and making progress 💪🏻

Replied on Getting better ❤️‍🩹

24 Feb 08:34

I use a Garmin watch (Fenix 6) and their ‘Garmin Connect’ app. It’s OK but feel the HR readings are a little off, based upon my own perceived rate of exertion.. so actually looking into switching to something else 🤷🏻‍♂️

Replied on Keep breaking my diet

24 Feb 02:33

mj depends on what you like 🙂 🍎 Fruits readily available, and visible🍫 Protein bar(s)🥕 Veggies pre-cut in the fridgeLow calorie dense foods:- Hard boiled egg- Air popped popcorn- Celery with Peanut Butter- Carrot and Celery Sticks

Maybe some of these will fit with what you like and could enjoy snacking on 🙏🏻

Commented on Relaxing with the rope

23 Feb 22:23

Hey Shelly, been jumping for a few years and pre-injury I managed to do several +40 min consecutive jumping (not to brag) but that was nowhere near smooth! Used it exclusively as an effective fitness tool! If you want smooth, play with the rope and have fun 🤩 remember you only get better at what you practice 🙏🏻

Commented on Post yoga breakfast

23 Feb 22:17

Nice Joe! Looking 👀 forward to do the JRDmax along side the legend himself 🙏🏻

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Commented on Post yoga breakfast

23 Feb 22:15

Nice Joe, looking forward to

Replied on Keep breaking my diet

23 Feb 22:14

3. Use Sunday to prepare healthy snacks you can eat during the week! We tend to pick junk due to convenience, keep good snacks ready 💪🏻

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