Stefan Søgaard

Odense, Denmark

All

31 Jan 02:15

No better feeling than ending a motivationless workout 😂 so maybe we are motivated on those days just in a different way 😂 you got it done, all that matters 💪🏻

Replied on Hitting hands with ropes

31 Jan 02:14

If it’s a big issue maybe try to grip more towards the centre of the grips, then try to see how much more “flex” is needed for the rope to hit his hands 🤷🏻‍♂️

Commented on Hitting hands with ropes

31 Jan 02:13

I’ve experienced this myself a few times but I think it’s because of my grip. Gripping the top of the handles of the metal part, on crossropes, I feel so much more in control of the rope but the knuckles are in a danger-zone when tripping up..

Show replies (1) Reply

Commented on My new cap 🧢

30 Jan 03:46

Heard the caps give you +10% endurance 🤷🏻‍♂️

Show replies (1) Reply

Replied on Fellow AM jumpers!

28 Jan 00:00

Dame!!!! That’s basically a full blown workout before your JRD Daily 😱 that’s quit amazing 💪🏻 so you feel like the 5 min workout/warm up could do it alone without all the other stuff, to get your body ready to get jumping 🤷🏻‍♂️ would be hard to add in an additional 30 min or so into my mornings.. 😂

Replied on Sore calf’s

26 Jan 07:48

Yes a day or two off should do the trick… been getting sub-5 hours of sleep all week so that’s not helping 😂😂

Commented on Morning

25 Jan 12:17

Yes!! Got my 5 AM session in, nearly at 15k steps, sitting through a Tony Robins seminar 🙏🏻

Commented on Look what’s landed 🛬 in the Southern Hemisphere 🎉👊

25 Jan 01:22

🥳 let’s go, no excuse now 😜

Show replies (1) Reply

Commented on Home gym or membership gym

22 Jan 20:06

You gotta do you! A training partner/accountability partner can really help before the habit is formed. But it sounds like it’s not the right type of exercise for you, maybe try something different 🤷🏻‍♂️

Commented on Wow!

22 Jan 06:21

Shelly 🙏🏻 don’t look at what others do! You want to focus on what you can do, and improve from there. Remember as a dude or dudette it’s not about being perfect it’s about improvement 🙏🏻 so pick a program or workout do what your body allows you to do, and F@#! the rest.. The only thing you can do is show up and #DoTheThing and that’s all that matters 🙏🏻

Previous Page Next Page