Stefan Søgaard

Odense, Denmark

All

67 posts

330 comments

Commented on Looking Forward to 2023

30 Dec 23:08

Great to hear you are ready to take control 💪🏻whatever happens to us, we are in control to change out course 🙏🏻

Commented on Meals and snack

30 Dec 23:06

As Joe said try to have a look the the JRD Nutrition plan, it can help you dial in your eating. Also try to repeat as many meals as you can it will make it easier to stick to 👍🏻

Replied on Let’s goooooo

30 Dec 10:36

Of cause you can do it 💪🏻 because YOU just said so… it’s all about mindset And beliefs 🙏🏻 you got this..

Commented on Let’s goooooo

30 Dec 07:46

Thats how it’s done 💪🏻 one step at the time.. remember nutrition is what is most important when sculpting that 6-pack 🥗

Commented on Goodbye 2022, bring on 2023 💪👍

29 Dec 22:25

See you on the other side 😉

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Commented on Strava

29 Dec 11:47

Get where you are coming from, some of us like to track and data collect :-) Haven't used Strava, do wearing my Garmin watch where I can track all I do.. Not sure how well it would work in Strava, as i remember it is mostly based on tracking your distance/route?

Commented on I finally did it!

27 Dec 22:49

Perfect just in time to get that jump roping habit back before 2023 💪🏻

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Commented on Swole W2-D1

27 Dec 22:48

Remember its not about doing exactly what the program tells you, its about pushing yourself... So if you can do 12, or 42 do that. What matters is you are pushing yourself to do better/more..

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Commented on Lock in your votes! Which rope to take to Mexico?

27 Dec 22:46

1/4# and 1/2# that's all you need 💪🏻

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Commented on The journey begins

27 Dec 22:44

Hey Joe! If anyone got this its YOU! 💪🏻Looking forward to see the 54yo beast you'll uncover.. Go' #DoTheThing

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