I took a few weeks off to heal my knee up and todays workout was frustrating. I felt like I’m starting from scratch again. That’s okay. I got 10 mins in and some weight lifting in.

Gotta remember to take it slow. I did my best today and that’s what matters! Doing the thing!

So I came down with a little knee injury a few weeks ago. I twisted funny and it hurt to put a lot of pressure on it. So the last 3 ish weeks I havnt jumped just to give my knee some time to relax.

Well I’ve been pain free for over a week. Should I start the JRD 90 back over or pick up where I left off?

I’m leaning more towards starting over I was on week 3.

I can’t believe I’m already on week three of this program! Just to think I did about four weeks worth of simple classes on the Crossrope app, and now I’m doing some really good workouts through the dudes! If you told me three months ago that jump ropeing would take over my life I would not have believed you! But here I am having jump rope for almost 2 months straight!

I am absolutely loving home feeling I’m loving being active pretty much every day!

Get out there do the thing!

You won’t regret it!

This one took a lot out of me! But I’m glad I did it! Get out there and do the thing!

Luckily w2d4 wasn’t extreme! I did it first thing this morning! So I think I’ll be able to do the second one soon!

Get out there and do the thing!