W2D2 summer challenge done! Nothing clears my mind better and sets up a positive day than early morning doing the THING. 💪
Jared Kilgore
Winfield, AL, United States
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W2D1 summer challenge done, it was an early one this morning 👍💪
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Summer challenge W1D4 done. Almost got overheated by challenging the sun today 😂 also, it’s not jump rope related per say but I’ve been asked will jumping improve things like 5k time? Dan says it increases your VO2 max and I believe him. Went to a midnight 5k firework run last night and got second in my age group (I don’t run). Back in October I tried one and hit 31 mins, last night was 25:41 mins. #DoTheThing in all aspects of life!
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Summer challenge W 1 day 3 smashed me 😂 One thing that doesn’t get highlighted enough is how great the JRD community is. Dan says it a lot but coming from someone who was ashamed of his body for most of my life, the feeling I have now to share shirtless photos I can’t even express! Thank you each and shout out to Dan. This lifestyle has given me a new life happiness that only y’all can understand 💪🤗
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Day 2 Summer Shred Done! Jump rope is my life now 💪🔥
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W1D1 summer challenge complete. Whoooo them abs killed me!
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JRDMAX M1D5W4 completed. Next week starts M2 until the shredded challenge starts! Dan said “sweat with me” so I decided to show some sweat haha! Your doing great everyone don’t let life get at you today. We’re alive and this community is awesome 💪 #60lbsdown #DoTheThing
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JRD Max W1D2 done poolside. I like to push myself and battle the “quitting” mentality so I decided to wait until the sun was highest 😎 Absolutely loving this program and ofc my crossropes!
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