Summer challenge W1D4 done. Almost got overheated by challenging the sun today 😂 also, it’s not jump rope related per say but I’ve been asked will jumping improve things like 5k time? Dan says it increases your VO2 max and I believe him. Went to a midnight 5k firework run last night and got second in my age group (I don’t run). Back in October I tried one and hit 31 mins, last night was 25:41 mins. #DoTheThing in all aspects of life!

Summer challenge W 1 day 3 smashed me 😂 One thing that doesn’t get highlighted enough is how great the JRD community is. Dan says it a lot but coming from someone who was ashamed of his body for most of my life, the feeling I have now to share shirtless photos I can’t even express! Thank you each and shout out to Dan. This lifestyle has given me a new life happiness that only y’all can understand 💪🤗

Day 2 Summer Shred Done! Jump rope is my life now 💪🔥

W1D1 summer challenge complete. Whoooo them abs killed me!