How do you guys take care of your ropes? Do you clean them or just throw them in a bag and that’s it

Bit bummed out I can’t train today, from work to airport but kind of glad to give my legs and upper body a rest 😅

Kind of swapped it around yestersay upperbody today lowerbody

Did it today with my girlfriend.

Legs = shattered. 1lb rope is a killer after so many squats!

Thinking of getting an extra pair of slim handles just so I don’t have to keep swapping them had to race the time to get the 1/4 and 1/2 swapped

Anyone have a good tutorial on behind the back sideswipes? Sick move to learn that will take my freestyle to the next level

I know today was supposed to be D2 but I’ll do that one tomorrow. On the other hand star planks wow what a damn **killer!**

Just saw the video “how much jumping is too much” and you said let us know your thoughts on video for covering sleep. You have an upvote here for a sleep video!

Destroyed.

What’s your guys fav place to jump rope?