finished m3w1d2 this morning, great workout

finished m3w1d1 💪

hey Dan Witmer just finished the workout. awsome place to jump rope. why is there no rest between the sets in the video? it's impossible to change ropes this fast 🤣😂

awsome, can't wait to #dothething

ok, m2 is over and I wanted to see where I've got so far. Dan Witmer this programm is awsome, looked what I reached

ok, month 2 is over and I came back to try m1d5 again, to see where I get. so Dan Witmer this Programm is awsome, look where I've got in relation to my m1w4d5 workout

so yesterday I did not have much time, so I repeated m2w4d5 and wow this Programm is so awesome, you can feel the power, the beast is released

wow that was awesome, repeated m2w4d5 with more time than yesterday so look Dan Witmer how much better I've got. this Programm is awesome as f**ck

so JRD nation m2 ist over can't wait for m3

wow just finisched m2w4d5