Hey guys. I did the 7 day challenge then rested 1 week so far because my knees kinda hurt and my overall feet felt like they needed a rest. Today i returned to the workout but seems like my knees still need rest

Been jumping only 10 minutes per day so as not to injure me being overweight

My original weight was 75kg and im now at 104kg

Do you have any specific training video or tips for overweight like me?

Or is it a matter of getting my knees used to support my weight?

Im avoiding doing one leg jumps of course but overall dont know if my body can handle jumping rope at this current bodyweight. Dont wanna injure myself

Took me 1 day to rest mid week but I did it! I'll keep building the habit as there is lots of weight to shed