Scratch that off the list. W1D3 done

Off to a good start. W1D2 done

W1d1 done. Chest is pounding. I plan on doing the bodyweight days with the 1LB and the jump rope only days with the 1/2 Lb. See where that takes me...

Just finished it for September. Bring it on October , I ain't afraid of you.

Looking to get lean and lose those pesky last 5 kgs.

Hey there. Did week 1 but I don't see week 2 opening up. Just to confirm that I got it right, the whole program will be available to us for September, right?

Dude that is a great idea. I'm on it. Twice the challenge, twice the fun

I'm in but I'm in Belgium so the time difference might be an issue. I don't mind jumping rope at 04 am but I think my neighbors might :) (unless they are in this group lol)

The quiz mentioned the JRD MAX. Spot on. It's my favorite one by far. I've done it twice. I think that I fail in the nutrition department, though.

Count me in. Looking forward to the nutrition system 3.0 and see how I can add it in my daily family life plan.