W3D1 done. Those 1 minute exercises are harder than they look

Looking forward to this last week to give it all. it's been a nice ride but I'm more of the jrd max and the dumbell program fan (August challenge perhaps?)

W3D5 done. I can taste the finish line. One week left and I can go back to... Jumping rope again!

W3D4 done and dusted.

Question: I've been doing the workouts offline (downloading them due to bad connectivity) and then commenting. I am still eligible?

W3D2 done

Well that didn't go well. W3D1 (halfway) done. Internet decided halfway into the workout to give me the middle finger and not load the video, so I compensated with a 4k jump.

So far so good. It's been a somewhat easy road so far (I have done this program before so I knew what to expect. But now comes the hard part; minute long sessions of doubles and crisscrosses. I feel motivated, wanting to do more, happy with my bod and looking to lose that last 7 kgs.

Halfway point reached. W2D5 done