Hi Kevin the thought of step ups with 50lbs for 5 mins is crazy! You must have some titanic legs!

Hi Steve my goal is to get to 10 mins with the 3lb. Not in one go of course! Love the 3lb rope as it taxes you hard but it’s not as tough as the 4lb/5lb ropes

It works well with the 1/2lb but not so well with the 1/4lb. I find the 1/4lb harder to control using the power handles.

Hi Doug its an amazing rope. Yes it’s tough to use I could barely jump for 10 seconds when I first tried, but the results I got are worth it. I used to have a high resting heart rate that always bothered me. 93 beats per min when I wasn’t doing anything. Using the ultra heavies lowered it to 60bpm. Lowest I’ve measured was 55. Give it a go you won’t regret it

Hi Jy I use basketball shoes they are nike but obviously they are not the top of the range. They cost £39.99. Definitely more comfortable that before where I was using converse all stars chucks.

Hi guys and thanks for welcoming me in. I’m 39 from London England. I suppose my goals are what Dan and Brandon always say “to get fit/live more” I also want to learn some skills (all I do is regular bounce) I can do crosses but they look very awkward. Love crossropes (I own a lot of there ropes. The 5lb rope being my favourite as it really improved my fitness)