Hi guys

What’s the heaviest rope you own or jumped with? In the pic is my 8lb rope. It’s torture to use absolutely destroys your arms/shoulders but once I’ve jumped with it I don’t really want to do much else.

I hope crossrope will develop heavier ropes in the future

Dan/Brandon could you speak to Dave at crossrope on my behalf 😄😄

Hi guys

The weather in London has been rubbish lately but there was a short window to get a jump rope workout in.

Today I did:

5lb rope 10 x 30 second rounds

4lb rope 4 x 30 second rounds

2lb rope 6 x 30 second rounds

1lb rope 10 x 30 second rounds

I’m wasted now. Got salmon rice and broccoli for dinner to smooth me off. Have a great day everyone 👍🏻

Hi guys

Just got the speed le set delievered. I don’t use light ropes (0.75 lb is the lightest I usually use) but these ropes get good reviews plus the prime sale got me 30% off.

Does anyone have any good tips/advice for these type of ropes?

Have a great day 👍🏻

Hi guys

The sun is shining in London so seeing as I start work later today I got a jump rope session in

3lb rope 16 x 30 second rounds

2lb rope 10 x 30 second rounds

1 lb rope 5 x 60 second rounds

Hi guys

Thought I’d get the ultra heavy ropes out for today

5lb rope 8 x 30 second rounds

4lb rope 4 x 30 second rounds

At this point I’m wrecked so to flush everything out I did

1.5lb rope 8 x 30 second rounds

0.75lb rope 5 x 60 second rounds

Have a great weekend everyone. Happy jumping 😎👍🏻

Hi guys

I came home from work very tired wasn’t going to bother doing the thing, but after I had my pre workout I was ready to go.

3lb rope 14 x 30 second rounds (new personal best)

1.5lb rope 10 x 30 second rounds

0.75lb rope 3 x 60 second rounds

Now I’m feeling slightly light headed but I know I’ll sleep well tonight. Have a great day 😎👍🏻

Hi guys

Today I did:

2lb rope (4 x 60 seconds rounds)

1lb rope (3 x 60 seconds rounds)

0.75lb rope (5 x 60 seconds rounds)

0.5lb rope (3 x 60 seconds rounds)

My goal is to get the 2lb rope for 5 x 60 second rounds but when ever I do up to the 4th round I physically cannot do the 5th round. I’m already resting quite long after each round (2:30 min)

Any advice how to get through the plateau? Have a great day everyone

Hi guys

Today I did 6 mins with the 3lb rope

4 mins with the 1.5lb rope

5 mins with the 0.75lb rope

Absolutely wasted now I’m off to work finish at 1:15am! Have a great day 💪🏻😎

Hi everyone

I’ve just joined JRD TV and wanted to say hello to everyone. I did try and join the live today but couldn’t connect must’ve been my phone connection.

Hope everyone is doing great and achieving their goals!

Andrew