Yo Nation - I am recently diagnosed with glaucoma and pigment dispersion. The docs say I must must must limit my jumping to 10 - 15 minutes at a time and only a couple days per week😢 so I am not happy. My long term eyesight is critical and I am learning to incorporate alternate exercise with smaller doses of jump rope moving forward. I will do what I can and follow Doctor's orders. Peace to all ✌️
Richard Miller
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Great EMOM today- I substituted power block curls for the push & sit ups. I do core separately each morning. 💪😁 Have a great day!!!
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This one No Joke. Not sure where the smile came from 😁😁💪
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Fun stuff. I especially like the timer mix up in the video which completely messed with my head. Thankfully, sane heads prevailed💪💪
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Yurrrr
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After a few days “detour” to finish a big landscaping project, I really liked this EMOM workout. It’s great for beginners and to push myself harder with more reps, heavier rope and added exercises.
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Great way to ring in 2023♾️➰〰️💪
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I am 19 months post Meniscus surgery and sometimes, usually when I have been pushing it, my knee “talks to me”. I must listen if I want to retain the ability to stay active. Today was doggy walk in woods, bike with weights, XC ski machine followed by 15 minutes of regular & boxer skip. A few days off of JRD90 will serve me well. Stay active everyone!!!!
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Woods run with dog, indoor cycling with weights, and cross country ski machine. 👍
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Nothing crazy today - a nice little Tabata, some indoor cycling & a very short 🐕 walk🥶🥶🥶🥶🥶🥶🥶🥶💪 Be well & enjoy the day!!! ➿➿➿➿➿➿