Great EMOM today- I substituted power block curls for the push & sit ups. I do core separately each morning. 💪😁 Have a great day!!!

This one No Joke. Not sure where the smile came from 😁😁💪

Fun stuff. I especially like the timer mix up in the video which completely messed with my head. Thankfully, sane heads prevailed💪💪

Yurrrr

After a few days “detour” to finish a big landscaping project, I really liked this EMOM workout. It’s great for beginners and to push myself harder with more reps, heavier rope and added exercises.