Great way to ring in 2023♾️➰〰️💪
Richard Miller
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Posted
I am 19 months post Meniscus surgery and sometimes, usually when I have been pushing it, my knee “talks to me”. I must listen if I want to retain the ability to stay active. Today was doggy walk in woods, bike with weights, XC ski machine followed by 15 minutes of regular & boxer skip. A few days off of JRD90 will serve me well. Stay active everyone!!!!
Replied on Alternate Day
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Woods run with dog, indoor cycling with weights, and cross country ski machine. 👍
Replied on W5D4
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Nothing crazy today - a nice little Tabata, some indoor cycling & a very short 🐕 walk🥶🥶🥶🥶🥶🥶🥶🥶💪 Be well & enjoy the day!!! ➿➿➿➿➿➿
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Part of it is figuring out what works best for me: I jump every 2 - 3 days. On the other days, I do biking, cross country ski machine, weights and sometimes just trail walks with my knucklehead dog. I change it up and make sure I rest & recover as well. Enjoy the holidays!!!!
Commented on Interval timer watch?
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Enjoying the sunny day both inside & out!!!
Replied on W4D4 & Question