| Jump Rope Dudes

Valmir Silva

07 Jul 10:40

Mornings are the best time I think 👏🏻👏🏻

Commented on Only two more weeks

07 Jul 10:39

Me too. I have two weeks left. I already did ninja. I was thinking about doing one week of each month of JRD Max making a short version of the whole thing. I really enjoyed it 😃🏋️‍♂️

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07 Jul 10:35

Nice 👏🏻👏🏻 there is nothing better then when you are enjoying your workout 🏋️‍♂️ Great feeling. Keep it up 🆙

29 Jun 01:01

Nicely done!!! Kee it up 🔝

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Commented on Month 3 Day 3 JRD Max

28 Jun 11:17

Yikes indeed! Challenging but rewarding as well

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Replied on JRD Max

28 Jun 11:13

I agree the rhythm is the key. I am planning on practice more to improve it. I will share with you if I have success. Thanks 😊

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Replied on JRD Max

28 Jun 11:09

I just need to get the timing I guess. I am happy that I can do it now at leas 😊 Hopefully I can get to the Douglas method soon 😅 Thanks for sharing it 👍🏻👍🏻

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Replied on JRD Max

27 Jun 13:17

Nice 👍🏻 are u liking it ?

Commented on post was deleted

27 Jun 13:08

Well done 👏🏻👏🏻👏🏻👏🏻 Keep it up 🆙

Commented on quitting jump rope...

27 Jun 13:07

Good luck with the weight lifting program 👍🏻👍🏻