Nice way to finish the week with some double unders. Day 5 done ✅. Have a nice weekend everyone!!

Day 4 completed ✔️. I have not looked at what we will be doing each day. So let’s see what tomorrow will be 😃 Lets do the thing!!

Sleigh the scale day 2 complete ✅😃

Sleigh day 1 done ✅ This reminded me how fun the JRD max was 😃 How was everyone first day of the challenge?

Repeating the program one more time. Let’s see if I can improve a few things this time 😅😅 W1 D1 Done ✅

Week 4 Day 2 done. Feeling great and tired 😊 🏋️‍♀️🏋🏻

Week 3 day 3 done 😅 ✅ Let’s do the thing everyone!

Did first day of the new workout. Need to improve ab crunch’s 😅 1 minute of it was challenging. The goal is to improve it by the end of this program 🤞🏻🤞🏻

Has anyone completed the JRD push-ups program? I am debating if I should start with JRD 90 or do the push-ups first and then JRD 90. I appreciate any feedback. Thanks 😊

I just want to share my numbers before and after I did JRD Max. I am very pleased with this. JRD Max was my favorite program so far. I will definitely repeat it at some point 😅 I have not decide which program to do next. I already did Shredded Ninja and I am thinking about JRD90 next but will do the WOD for now. Thanks Dan for putting together this program. Do the thing!!!