Finished JRD Max today. What a journey. Month 3 was definitely my favorite. I used the 1/2 lb pound rope for the 20 second portion of the workout. It is not easy but I liked the change. Will try to use the 1/2 lb more often.

Month 3 day 1 week 4 done ✅ 💪 have a nice week everyone!!!

I have been trying to get better at double unders. 2 weeks ago I started to do it even though I was doing a extra jump between my duble unders. Today for the first time I was able to do it with out the extra jump. Still need to improve the form but one step at the time. Never give it up! 🏋️‍♂️🆙🏋️‍♂️

The start of a great week 😅 Have a nice week everyone 👍🏻🆙🏋️‍♂️

Finished M3 day 4 week 2. The ladder workout was so fun. One of my favorite for sure. Let’s do the thing!!!!

Another day done ✔️ those double understand are insane 😅 Doing my best. Have a great 4th of July everyone!!!

Finished first week of month 3. What a fun week 😃 very challenging but exciting as well. Have a great weekend everyone 😎

Month 3 day 2 was fun and challenging 😅. So I do one extra bounce between each double under. That is the only way that I can do it. I just recently started doing the double under but still need to improve. I will practice more so I do not do the extra bounce. Do you guys think this still effective?

just started today the JRD Max Month 3 W1 D1. Really enjoyed the first day 😊😅

Just finished Month 2 W4 D2. Getting closer to the end of Month 2 😅