Valmir Silva

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56 posts

210 comments

Commented on Took a whopping four days off because...

14 Mar 15:28

Nice Douglas. A few second is nothing. Nice accomplishment men 👏🏻👏🏻👏🏻

Commented on Hey D&D’s! Just completed JRDB M...

14 Mar 15:26

Nice!! Good to see you are back. Good luck 👍🏻

Replied on Completed Month 3 w1 d3 today. My leg...

14 Mar 15:25

The same here. Month 3 is not a joke 😅

Posted

13 Mar 16:52

Completed Month 3 w1 d3 today. My legs are on fire 🔥 🏋🏻 🔥

Posted

12 Mar 16:19

I am one week behind as I took last week off. Did Month 3 w1 d2 done today ✅ this was a hard one 😅 I can tell that Month 3 will be challenging 😅 Let’s do the thing!!!!

Posted

08 Feb 14:18

Month 2 W2 D3 done ✅ I can feel my legs getting stronger or getting more comfortable with the workout 😅

Replied on Month 2 W2 D1 done. I just got a 10lb...

08 Feb 14:15

Thanks 😊

Replied on Month 2 W2 D1 done. I just got a 10lb...

08 Feb 14:15

It will either gets me to the next level or will take me down 😅

Replied on Month 2 W2 D1 done. I just got a 10lb...

08 Feb 14:13

Yep next was worse 🤣

Commented on And just for fun and to see if I coul...

08 Feb 14:11

Amazing!! Keep it up 🏋🏻