Valmir Silva

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56 posts

210 comments

Posted

06 Feb 14:07

Month 2 W2 D1 done. I just got a 10lb dumbbell. The 5lb was getting to easy. I can definitely feel the difference 😅

Commented on M2W1D3 Done. I was surprised how easy...

03 Feb 06:18

You should be proud Aletta 👏🏻👏🏻 Have a nice weekend as well!

Commented on Hey my friends who did JRDB M2D5 toda...

03 Feb 06:17

Great way to keep moving. Well done Lindsay 👏🏻👏🏻

Commented on JRDD90 M2W1D5 done!First week of the ...

03 Feb 06:16

Just by see a difference in how your clothes fit is a great start. Keep up the good work 👏🏻👏🏻

Posted

02 Feb 15:41

Month 2 Week 1 day 4 done. Nice to see a different work out. The 4k skips was a lot of fun 😃 Do the thing!

Posted

25 Jan 01:18

Day 4 done ✅ one more day to finish month 1 of the Dumbbell program 😁 Let’s do the thing 🏋🏻

Posted

22 Jan 13:37

M1 week 4 day 1 done ✅ Getting closer to the end of first month 😃 have a nice week everyone 👍🏻

Commented on G’day JRD family M1, W4, D3 done ✅ ...

22 Jan 01:20

Nice Joe 👏🏻 Almost at the end of month 1. Let’s go!!

Show replies (1) Reply

Posted

10 Jan 07:10

Month 1, W2 D3 done ✅
I really push myself when Dane is on the background giving his support. Feels like we are doing it together and I don’t want to let him down 😅 I love this style of program.

Commented on Ok so I did not follow the directions...

10 Jan 07:08

That happens Beth I did the samething when I did JRD Max. I started month 2 to early. Nice to see your consistency with the 2000 jump 👏🏻👏🏻

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