| Jump Rope Dudes

Valmir Silva

Nice Joe πŸ‘πŸ»πŸ‘πŸ» This was definitely a challenging one for was well. My legs are still sore from last weeks workout but I guess that is a good thing πŸ˜…

09 Jan 09:17

You are on fire πŸ”₯ Well done πŸ‘πŸ»πŸ‘πŸ»

Reply

08 Jan 08:49

Well done Lindsay πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Mobile

Posted

04 Jan 12:19

Has anyone had this issue of not been able to watch the video after downloading the video? In my parking garage the signal is bad and I usually download it to watch offline but with this erro it is hard to do it. Any suggestions? I removed the video from my download list and I downloaded it again but still it does not work.

3

Posted

04 Jan 08:56

DB day 3 done βœ… Dan was not joking my legs are sore for the Db squats πŸ˜…

1

04 Jan 08:55

Taking more breaks are not a bad thing. Specifically if the breaks will help you finish the workout strong. Keep it up πŸ†™ πŸ‹οΈβ€β™€οΈ

Reply

04 Jan 08:52

Nice! Keep it up πŸ†™ How is th 10 lb db are you liking it? I am using the 5 lb but I think I need to move to 10 lb next.

Posted

03 Jan 13:52

DB day 2 done βœ… Not easy to keep up with Mr. Dane speed, but I am trying it πŸ˜…

Glad to see you are feeling better and back jumping πŸ˜ƒ Let’s have fun with this program. Do the thing!!