Valmir Silva

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56 posts

210 comments

Commented on Dumbbell W1D2 done. ✅

03 Jan 13:36

Well done. How are you liking it so far?

Commented on Happy New Year everyone! I was a day...

03 Jan 13:34

Glad to see you are joining the DB program. It will be a fun program 😃

Commented on Got inspired by the dumbbell program!...

03 Jan 13:30

I liked how you changed it. Nicely done 👏🏻👏🏻

Posted

02 Jan 15:38

Did the first day of the dumbbell program 😃 I only have a 5 lb dumbbell for now. I will buy a new one this weekend. Really enjoyed the first day 😃

Commented on NEW YEAR TRANSFORMATION CONTEST!🎉Happ...

01 Jan 03:07

Happy New Year! Looking forward to the new program!!!

Commented on Have a nice Christmas with friends an...

26 Dec 01:13

Merry Christmas 🎄

Posted

22 Dec 15:59

Week 3 done 😃 I wish everyone a Happy Holiday!

Commented on Week 3, Day 4 ☑️

21 Dec 16:09

Nice! getting closer to the 75% mark 😃

Posted

21 Dec 16:08

Week 3 day 4 done ✔️ Everyone what is your favorite combo when jumping for a longer period? I usually do Boxer skipper, fast skip, double tap and running in place.

Replied on Week 3 Day 3 Done. 10 double unders s...

21 Dec 14:00

Yes it is 😃

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