Valmir Silva

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56 posts

210 comments

Commented on Week 3 Day 3 of the challenge. This E...

21 Dec 13:59

It was nice one for sure.

Commented on Week 3 Day 3 ☑️. I tried doing a doub...

21 Dec 13:58

Well done 👏🏻 One step (jump) at the time 👍🏻

Commented on G’day JRD family Wishing everyone a ...

21 Dec 01:30

Thanks Joe. The same to you and your family 🙏🙏 Happy Holidays 🎄 🎅

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Commented on Oh man, so much glistening going on t...

20 Dec 14:14

Well done 👏🏻👏🏻👏🏻

Posted

20 Dec 14:13

Week 3 Day 3 Done. 10 double unders seams nothing but in the end the legs were burning 🔥🏋️‍♀️🔥

Commented on JRD Max Maxed.

20 Dec 12:51

Congrats 👏🏻👏🏻👏🏻

Posted

19 Dec 16:12

Week 3 day 2 done ✅ fun one 😅🏋️‍♀️

Posted

15 Dec 16:10

Day 9 done ✅ I will complete day 10 tomorrow 😅 Do the thing!

Replied on Day 7 done ✅ very exciting to be able...

15 Dec 16:08

Thanks 😊

Commented on Sleigh the Scale day 10 of 20 😱Did yo...

15 Dec 16:07

Get some rest and Monday you will be ready to again 🏋️‍♂️. That is a great idea about switching out the squad/jump. I usually do the normal squad and lunges but slow. I have some knee issues as well and the jumping squad/lunges hurts a little. Keep up the good work 🏋️‍♂️

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