Valmir Silva

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56 posts

210 comments

Commented on JRDM M2W3

26 Jun 14:39

Nice 👏🏻👏🏻👏🏻

Replied on JRD Max

22 Jun 15:41

Definitely!! I am planning to start month 3 on Monday. I hope it is as fun as month 2

Commented on Day 3 of JRD Max!

22 Jun 15:40

Nice 👏🏻👏🏻👏🏻

Commented on EMOM

22 Jun 15:39

Definitely a nice one.

Posted

21 Jun 14:43

JRD Max

Just finished Month 2 W4 D2. Getting closer to the end of Month 2 😅

Replied on M2D4 JRD Max

21 Jun 14:40

I will keep that in mind. Thanks 👍🏻

Commented on M2D4 JRD Max

21 Jun 08:01

Nice 👏🏻👏🏻 I have not done any pull ups or chin ups. I still need to buy something similar to what Dan used in his videos. I usually do push-ups instead

Show replies (2) Reply

Commented on A great day to jump!

21 Jun 07:58

It is nice to jump outside! Well done 👏🏻👏🏻

Commented on Did The Thing

18 Jun 04:42

Well done 👏🏻👏🏻

Commented on Feeling good

07 Jun 11:41

So true 😂

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