Valmir Silva

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56 posts

210 comments

Commented on Day 1 - 1K a day, until 15K is done

29 Jun 01:01

Nicely done!!! Kee it up 🔝

Commented on Month 3 Day 3 JRD Max

28 Jun 11:17

Yikes indeed! Challenging but rewarding as well

Replied on JRD Max

28 Jun 11:13

I agree the rhythm is the key. I am planning on practice more to improve it. I will share with you if I have success. Thanks 😊

Replied on JRD Max

28 Jun 11:09

I just need to get the timing I guess. I am happy that I can do it now at leas 😊 Hopefully I can get to the Douglas method soon 😅 Thanks for sharing it 👍🏻👍🏻

Replied on JRD Max

27 Jun 13:17

Nice 👍🏻 are u liking it ?

Posted

27 Jun 13:17

JRD Max

Month 3 day 2 was fun and challenging 😅. So I do one extra bounce between each double under. That is the only way that I can do it. I just recently started doing the double under but still need to improve. I will practice more so I do not do the extra bounce. Do you guys think this still effective?

Commented on post was deleted

27 Jun 13:08

Well done 👏🏻👏🏻👏🏻👏🏻 Keep it up 🆙

Commented on quitting jump rope...

27 Jun 13:07

Good luck with the weight lifting program 👍🏻👍🏻

Commented on DU Gauntlet

27 Jun 13:06

Definitely a fun one 😃

Posted

26 Jun 14:42

JRD Max

just started today the JRD Max Month 3 W1 D1. Really enjoyed the first day 😊😅

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