Valmir Silva

All

56 posts

210 comments

Commented on Monday

10 Jul 10:29

Nice 👏🏻👏🏻 Looks very green there!

Commented on JRD Max M1 D5

08 Jul 08:43

Well done 👏🏻👏🏻 Enjoy your rest!!

Commented on July Monthly Workout 🏋️‍♀️

08 Jul 08:42

Nice 👏🏻👏🏻👏🏻

Posted

07 Jul 10:43

JRD Max

Finished M3 day 4 week 2. The ladder workout was so fun. One of my favorite for sure. Let’s do the thing!!!!

Commented on Thursday ladder

07 Jul 10:41

The ladder is my favorite one so far

Commented on JRD Max M1 D4 - Burner!

07 Jul 10:40

Mornings are the best time I think 👏🏻👏🏻

Commented on Only two more weeks

07 Jul 10:39

Me too. I have two weeks left. I already did ninja. I was thinking about doing one week of each month of JRD Max making a short version of the whole thing. I really enjoyed it 😃🏋️‍♂️

Commented on JRDM M2 has been completed!

07 Jul 10:35

Nice 👏🏻👏🏻 there is nothing better then when you are enjoying your workout 🏋️‍♂️ Great feeling. Keep it up 🆙

Posted

04 Jul 07:08

JRD Max

Another day done ✔️ those double understand are insane 😅 Doing my best. Have a great 4th of July everyone!!!

Posted

30 Jun 16:35

JRD Max

Finished first week of month 3. What a fun week 😃 very challenging but exciting as well. Have a great weekend everyone 😎

Previous Page Next Page