Valmir Silva

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56 posts

210 comments

Commented on Into W2 of JRDM M3

17 Jul 14:43

That is so nice 👏🏻👏🏻👏🏻

Replied on JRD Max

12 Jul 12:13

Thanks 😊 💪

Replied on JRD Max

12 Jul 12:12

I will keep practicing to improve more and more!!!! 👏

Replied on JRD Max

12 Jul 12:11

Don’t give up! 🆙 I was spending 5 minutes every day after my workout practicing. I also saw a short video that Dan has on yourtube “4 tips to improve your double unders” it really helped me.

Posted

11 Jul 15:30

JRD Max

I have been trying to get better at double unders. 2 weeks ago I started to do it even though I was doing a extra jump between my duble unders. Today for the first time I was able to do it with out the extra jump. Still need to improve the form but one step at the time. Never give it up! 🏋️‍♂️🆙🏋️‍♂️