Valmir Silva

All

56 posts

210 comments

Commented on One more day of JRD Max!

21 Jul 16:00

Let’s go!! 👏🏻👏🏻👏🏻

Commented on Taking a few steps back

21 Jul 15:58

Don’t push it. Take your time to get use to it. Soon enough you will be doing the 30 minutes workout 🏋️‍♀️ 🆙 Good luck 👍🏻

Commented on JRD Max complete

21 Jul 15:56

Well done 👏🏻👏🏻👏🏻👏🏻👏🏻💪

Posted

21 Jul 15:56

JRD Max

Finished JRD Max today. What a journey. Month 3 was definitely my favorite. I used the 1/2 lb pound rope for the 20 second portion of the workout. It is not easy but I liked the change. Will try to use the 1/2 lb more often.

Replied on Final week of JRD Max

19 Jul 12:30

Let’s finish it strong!!!!! Which program are you going to do next?

Posted

17 Jul 14:53

Final week of JRD Max

Month 3 day 1 week 4 done ✅ 💪 have a nice week everyone!!!

Commented on Love this community and JRDtv

17 Jul 14:50

Well said!!! This is a amazing community.

Commented on post was deleted

17 Jul 14:46

Well done 👏🏻👏🏻👏🏻

Commented on post was deleted

17 Jul 14:45

Welcome!!! I hope you enjoy it. Good luck 👍🏻

Commented on JRD90 week1 done!

17 Jul 14:44

Nice progress 👏🏻👏🏻 Keep it up 🆙

Previous Page Next Page