Valmir Silva

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56 posts

210 comments

Commented on It’s 6 am in Sweden Gothenburg

01 Aug 14:01

Welcome back. Have a nice day as well!

Commented on I’m not gonna lie to you ….

01 Aug 14:00

Nice 👍 Keep it up!

Commented on Taking this week to recover

27 Jul 12:56

Hi Doug! Feel better soon. A break is not a bad idea you have worked hard completing JRD Max. Good luck!

Commented on Tips to start are welcome

27 Jul 12:53

Welcome aboard! Just try to be consistent but also know your limit. Taking an extra break sometimes during the workout can help you finish the workout strong. We are here to help you with anything you need. Do not be shy to ask questions everyone here is so helpful and will love to support you. Good Luck!

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Commented on Help with DUs?

27 Jul 12:36

You will get better with practice. Some days I can do a few consecutive but other days maybe one or two 😆. Just keep doing it!

Commented on Lots of sweating again …..😅

27 Jul 12:31

The ladders are very challenging 😰 but very rewarding. Good luck!

Posted

24 Jul 13:42

JRD Max

I just want to share my numbers before and after I did JRD Max. I am very pleased with this. JRD Max was my favorite program so far. I will definitely repeat it at some point 😅 I have not decide which program to do next. I already did Shredded Ninja and I am thinking about JRD90 next but will do the WOD for now. Thanks Dan for putting together this program. Do the thing!!!

Commented on I haven’t been around for a while

24 Jul 13:25

My condolences Joe! I know this is a difficult time, but my thoughts are with you and your family as you grieve. We definitely miss you around here!!!!

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Commented on DAY 1

24 Jul 13:16

Best of luck!

Commented on I DID IT, I DID IT, I REALLY DID IT!!!!!

21 Jul 16:03

Wow well done 😃

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