Valmir Silva

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56 posts

210 comments

Commented on Kicked my butt today

03 Aug 09:37

That feeling of Mission Accomplished!! Nicely done ✅👏🏻👏🏻

Commented on ***monthly workouts plz read***

03 Aug 00:59

Looking forward to it 🏋️‍♀️🆙

Commented on JRD Push-up Program

02 Aug 09:05

Thanks everyone! I think I will go with JRD 90

Posted

01 Aug 14:22

JRD Push-up Program

Has anyone completed the JRD push-ups program? I am debating if I should start with JRD 90 or do the push-ups first and then JRD 90. I appreciate any feedback. Thanks 😊

Commented on Starting My Weight Loss Journey

01 Aug 14:19

1690924782265_image_picker_7947265B-128D-4EFE-984D-9E323F3AD0BD-82711-00000F308E6656FC.1690924782.jpg

I will join you as well. This is my numbers. I am doing the WOD this week. I will start a new program next week. I have not decided each one yet 😅

Show replies (1) Reply

Commented on Starting the consistency again

01 Aug 14:11

Well said 👏 👏

Commented on Shredded Ninja

01 Aug 14:09

This is one of the things that I like about jump rope. We will always find workouts that will be challenging. Keep it up 👍

Commented on It’s the final countdown…

01 Aug 14:05

Great job on the DUs. It is definitely a great accomplishment. Keep it up!

Commented on post was deleted

01 Aug 14:04

You are in the right direction. Just keep doing it and you will improve those numbers with no time. Kee it up and good luck 👍

Commented on Doing June WOD W1 D2

01 Aug 14:02

Nice 👍

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