| Jump Rope Dudes

Valmir Silva

Commented on Scott Brown

15 Aug 13:50

If you are new to jumping start with the 7 day challenge (repeat it one more time if you think you need). After I would recommend JRD Max

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Commented on Torn Patellar Tendon

11 Aug 13:18

Sorry to hear about that. I hope you get better soon and back at jumping. Good luck 🍀👍🏻

Commented on Hi!

11 Aug 13:15

Welcome! You definitely come to the righ place 😃 Good luck! 🍀 🆙

Commented on Upper body

11 Aug 13:12

Enjoy your day as well!!!

Commented on post was deleted

11 Aug 13:11

Amazing 👏🏻👏🏻👏🏻

11 Aug 13:10

Enjoy Mexico. That juice looks delicious 😋

Commented on I did it!!!

06 Aug 13:41

Nicely done ✅ 💪

Commented on Twicked my calf

06 Aug 13:37

Take care of yourself!

06 Aug 13:37

I really enjoyed JRD Max. It was challenging but at the same time very rewarding

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Commented on Thanks JRD!

06 Aug 13:34

Well done 👏 👏

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