| Jump Rope Dudes

Valmir Silva

Commented on Plyo week 2 Day 2

20 Sep 00:15

Nicely done βœ…πŸ‘πŸ»πŸ‘πŸ»

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Commented on Starting the JRD90

20 Sep 00:14

Good luck!! You will do great πŸ‘πŸ»

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Commented on Power Plyo Day 4

13 Sep 00:09

Keep it up πŸ†™ πŸ‹οΈβ€β™€οΈ

Commented on I did it!

13 Sep 00:08

That is fantasticπŸ‘πŸ»πŸ‘πŸ» well done πŸ‘πŸ»

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05 Sep 04:04

Congrats πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Posted

04 Sep 15:45

Did first day of the new workout. Need to improve ab crunch’s πŸ˜… 1 minute of it was challenging. The goal is to improve it by the end of this program 🀞🏻🀞🏻

5

Commented on Totally ready πŸ’ͺ

04 Sep 00:11

Nice πŸ‘πŸ» Good luck with the new workout πŸ‹οΈβ€β™‚οΈ πŸ†™

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04 Sep 00:09

Well done πŸ‘πŸ»

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Commented on Form check

24 Aug 14:45

Looking good πŸ‘πŸ» Just keep doing it and you will improve.

24 Aug 14:43

That is awesome πŸ‘πŸ»